What We Offer

Benefits of Counseling

Depending on which therapy model is right for you, the ultimate goal is helping you decrease suffering and obtain greater acceptance and fulfillment in life. Despite the discomfort and challenges inherent to psychotherapy, some of the possible gains from treatment might include the following: 

  • a greater acceptance of life as it is
  • fewer addictive and compulsive behaviors
  • increased sense of worthiness and self-esteem~ a greater desire to be independent and self-supporting
  • an increased sense of happiness, less anxiety and depression and dimin-ished shame
  • a more balanced view on life and relationships
  • a more compassionate view of your body
  • an increased ability to be assertive and emotionally expressive
  • a greater ability to form meaningful and loving relationships with yourself and others
  • more productivity at work/school

Our Therapy

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Relationships

Relationship counseling can be beneficial to couples and families who are looking to strengthen their emotional connection, in all stages of their relationships. Therapy sessions are held with both couples and/or entire families.  This is a supportive place to discuss issues and solutions to better strengthen your relationships.